Reduce Skin Creases By Changing Your Pillowcase

Reduce Skin Creases By Changing Your Pillowcase

Instead of coarser fabrics, choose a pillowcase that is soft and silky to decrease the friction and skin compression that occurs while you sleep and leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this… ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty. Here are some other beauty sleep tips from my friend Kathy Smith.

6. Hydrate Dry Skin With Coconut Water

Start your morning with a glass of fresh unsweetened coconut water. And, throughout the day, drink filtered water. At meals include skin-hydrating foods such as wild salmon, avocado, olives, and coconut.

7. Prevent Sun Damaged Skin By Eating Wild Salmon

Astaxanthin is a potent antioxidant that helps protect skin from the harmful effects of UVA sun damage, acting almost like an internal sunblock. It’s found in seafood such as salmon, krill, shrimp, lobster, crabs, and crayfish. You can also get astaxanthin through supplements.

Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You also want to protect your skin on the outside with a natural sun protector.